6 basic rules to fast burn stomach fat

In fact, stomach fat is the most serious type of fat.  We begin to have overweight in our muscles when our cortisol levels go up. Stress is one of the most important causes of high levels of cortisol secretion. If this happens cortisol cut down lean muscle (the type of tissue that burns enough) so, it holds on to fat storage in the abdominal area. That stress can even get worst with bad diet; researches tell that the stress caused by bad dieting can increase cortisol levels, making no change in stomach fat even with calorie restriction.

1. Good sleep

When you decide to work late at night, think again. If your biorhythms are off, you will eat more. When you’re lazy you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Breaking sleep can also change your hormone production, affecting your cortisol levels which lead to insulin pressure.  1000 crunches each night can cause strong abdominal muscles, but with a light layer of fat on top, you will not get the results you really wish. Instead of all those crunches, practice more physical exercises that engage doubled muscle groups and work your cardiovascular regime. Think of planking, where you keep yourself in a push-up position, laying your forearms on the ground. Try 3 or 4 sets of keeping for 30 seconds for each. Getting up and moving during the day by walking.

3. Be ware of sugar!

Fighting stomach fat is 80% by healthy diet. Shorten calories by having protein, vegetables, grains, and changing bad habit snacks by good ones. For instance, if you have a sugar craving, change your calorie laden latte with a Muscle Milk light, one of my favourites, as it has no sugar and a ton of protein that will satiate while also torching sugar craving! Other great trick is a mixture of cinnamon in your morning coffee. It also reduces the average at which food exits the stomach, which helps you not to feel hungry longer.

4. Vitamin C

In the time you are in stress attack, you produce more cortisol hormones. Vitamin C helps balance the cortisol average.  As well as being enough exposed a cold, Vitamin C is also important for making carnation, a combination used by the body to turn fat into energy units, making this vitamin your fat burning tool.

5. Eat to fat
Hey, got it! You need fat to burn fat. As I said before, its sugar that gets you fat, not fat. Good fats contain foods that are full of Omega 3′s, such as salmon fish, avocados & walnuts. These foods are very rich of aliments that help keeping you feeling good during the whole the day.

6. Slowing breath

Here you have the simplest thing you can do when you’re in the midst of doing anything else. When you remark that you’re feeling tense and not at ease watch your breathing. A lot of people under stress either alternate holding their breath with short breaths, or take rapid breaths. When you become aware of your own breathing, consciously relax your stomach and slow your breathing down. This works best if you concentrate on slowing down the exhalation and not your inhalation. In each exhalation say to yourself “slow down”. It may appear to you very simple, but believe me it quite enough