Healthy Eating Facts

     It is known that being healthy and fit needs that we have a balanced diet, do lots of exercises, as  well as staying far from unhealthy habits such as smoking, drinking alcohol, and drugs.

Those who have balanced feeding, hygiene and physical exercises, often develop healthy habits that they will continue having for their whole life, and will keep them healthy for long tine.

What Is feeding?

For health experts, the word feeding means the value that we get out of the food we eat. A food unit will be said to be feeding if it offers the required amount of nutrients to support the health of our body,

 then growth, replace lost power, and allow us to perform at our peak. Feeding and wholesome foods offer balanced compositions of vitamins, minerals, proteins, carbohydrates, amino acids, antioxidants, fibber and healthy fats. Foods that are not feeding simply fill our stomachs with unhealthy fats and carbohydrates.

The rules include variety, balance and moderation. Variety means that a child’s diet must include different food items from each level of the food pyramid, from a wide array of meats, to vegetables and fruits, whole-grain breads, dairy proteins and fibbers. Because no single food item is able to supply the amount of nutrients of a growing child, a child’s food choices have to be expanded to include foods of all colours. There Is A Link Between Unhealthy Eating 

The use of extreme measures just to control weight is on the rise today, and some adults even complement harsh dieting methods with fasting, the use of laxatives, induced vomiting and taking appetite suppressants. These depressing behavioural patterns are often indicators of incoming eating disorders like bulimia or anorexia nervosa. A number of studies have also indicated that most girls, namely teenage girls, tend to worry more about weight and diet in their adolescent years. Healthy eating is a vital piece in the quest for promoting overall well-being, regardless of whether eating has a direct relationship with self-esteem. What’s clear is that people who feel good about themselves often make healthy food choices, and low self-esteem is usually linked with unhealthy eating habits like binging, purging or dieting.